Meditation
A fortnightly meditation is offered on zoom to you for free by Nick who will quickly melt away any tensions and gently guide you with his deep calm voice into a beautiful guided visualization.
Meditations or guided visualizations are known to calm the nervous system and promote healing and wellbeing. When we are calm, we can think more clearly and rationally. Often, we can see higher perspectives and therefore, make decisions and actions that better serves us.
If you would like to join our fortnightly zoom guided meditations from the comfort of your own home, please contact us here.
Outer changes always begin with an inner change of attitude